Soufflé de calabaza, zapallitos y berenjena

Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, Soufflé de calabaza, zapallitos y berenjena. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Soufflé de calabaza, zapallitos y berenjena is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. They are nice and they look wonderful. Soufflé de calabaza, zapallitos y berenjena is something which I have loved my entire life.

Many things affect the quality of taste from Soufflé de calabaza, zapallitos y berenjena, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Soufflé de calabaza, zapallitos y berenjena delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

Just in addition, the time it takes to cook Soufflé de calabaza, zapallitos y berenjena estimated approx 45 minutos.

To get started with this particular recipe, we have to first prepare a few components. You can have Soufflé de calabaza, zapallitos y berenjena using 12 ingredients and 4 steps. Here is how you can achieve that.

Una comida sanita, barata y muy simple de hacer que te salva cualquier almuerzo o cena.

No salió muy linda la foto pero créanme que queda rico 🤪

Ingredients and spices that need to be Take to make Soufflé de calabaza, zapallitos y berenjena:

1. 3-4 zapallitos
2. 1/2 berenjena
3. 1 cebolla
4. 1 morrón
5. 2 tazas (aprox) de calabaza
6. C/N queso magro
7. 2 huevos
8. 2 claras
9. 2 cdas harina avena (opcional)
10. C/N condimentos a gusto
11. C/N mix de semillas (opcional)
12. C/N aceite (yo uso de oliva)

Steps to make to make Soufflé de calabaza, zapallitos y berenjena

1. Lo primero que hice fue cocinar la calabaza al horno con un poco de aceite.
   Enseguida me puse a cortar los zapallitos, berenjena, cebolla y morrón, y los cocine al wok.
   DATO: los zapallitos están bien accesibles, por eso aproveché y cociné el doble de verduras de lo que después usé para el soufflé así ya me quedaban para otra comida.
2. Una vez que quedó pronta la calabaza, la hice puré y la coloqué en un bol con la harina de avena y algunos condimentos (usé orégano, paprika y cúrcuma)
3. Luego incorporé las verduras al wok al puré y agregué unos cubitos de queso magro (soy fanática del queso, se lo pongo a casi todo 😂).
4. Llevé todo a una budiera apenas untada en aceite de oliva, le eché por encima semillas de lino y sésamo, y la metí en el horno. En unos 30 minutos quedó pronto.

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So that's going to wrap this up for this special food Steps to Make Quick Soufflé de calabaza, zapallitos y berenjena. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!