Wok de vegetales con arroz integral

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, Wok de vegetales con arroz integral. One of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Wok de vegetales con arroz integral is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It's easy, it is quick, it tastes yummy. They're fine and they look wonderful. Wok de vegetales con arroz integral is something which I have loved my whole life.

Many things affect the quality of taste from Wok de vegetales con arroz integral, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Wok de vegetales con arroz integral delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Wok de vegetales con arroz integral is 4/5 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Wok de vegetales con arroz integral estimated approx 50 min.

To get started with this recipe, we must first prepare a few components. You can cook Wok de vegetales con arroz integral using 13 ingredients and 5 steps. Here is how you can achieve it.

Ingredients and spices that need to be Make ready to make Wok de vegetales con arroz integral:

1. arroz (el tipo que prefieras, yo usé integral)
2. 1 zapallito verde
3. 1 cebolla mediana
4. morrón
5. 1 pedazo calabaza
6. 1 zanahoria
7. 1 papa
8. 1 tomate
9. 1/2 coliflor
10. 1/2 lata choclo
11. aceite de oliva
12. sésamo integral (opcional)
13. condimentos (usé condimento para verduras y provezal)

Instructions to make to make Wok de vegetales con arroz integral

1. En una olla, poner la zanahoria, calabaza, papa, zapallito, morrón, cebolla, coliflor y arroz, a eso se le agrega agua, no mucha, solamente es para ablandar las cosas y que con el calor se cocinen
2. Mientras tanto, cortar el tomate y reservar
3. Una vez que el agua se evaporó se le agrega un chorrito de aceite de oliva o el de tu preferencia, el tomate, los condimentos y el sésamo
4. Ir moviendo constantemente por aprox 4 o 5 minutos
5. Servir y agregarle el choclo

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So that's going to wrap it up with this special food Steps to Prepare Ultimate Wok de vegetales con arroz integral. Thank you very much for reading. I am confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!