Tortitas Proteicas de Plátano 🍌

Hey everyone, hope you're having an incredible day today. Today, we're going to make a special dish, Tortitas Proteicas de Plátano 🍌. It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.

Tortitas Proteicas de Plátano 🍌 is one of the most favored of current trending meals on earth. It is simple, it's quick, it tastes yummy. It's enjoyed by millions daily. Tortitas Proteicas de Plátano 🍌 is something which I have loved my entire life. They're nice and they look fantastic.

Many things affect the quality of taste from Tortitas Proteicas de Plátano 🍌, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortitas Proteicas de Plátano 🍌 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortitas Proteicas de Plátano 🍌 is 8-10 tortias. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tortitas Proteicas de Plátano 🍌 estimated approx 5min.

To begin with this recipe, we must prepare a few components. You can have Tortitas Proteicas de Plátano 🍌 using 4 ingredients and 5 steps. Here is how you cook that.

Tortitas Proteicas de Plátano 🍌

Estas tortitas están buenísimas, y encima nos aportan gran cantidad de proteínas 💪
#comidareal #realfood #fit #tortitas

Ingredients and spices that need to be Get to make Tortitas Proteicas de Plátano 🍌:

1. 160 g claras de huevo
2. 60 g plátano (medio plátano)
3. 10 g harina de espelta
4. 20 g avena molida

Steps to make to make Tortitas Proteicas de Plátano 🍌

1. 👉Ingredientes:
   •160g de claras
   •60g de plátano (medio)
   •20 gr de avena molida
   •10 gr de harina de espelta
   •Para la salsa: 4 gr de proteína whey, 2g de cacao puro y leche
2. 1) Batir todos los ingredientes para las tortitas hasta que no quede ni un grumo.
3. 2) Calentar una sartén antiadherente con un poco de aceite para que no se pegue nada, e ir haciendo las tortitas a fuego medio-alto vuelta y vuelta. Recomiendo tapar la sartén durante la primera vuelta, para que se hagan antes ⏰
4. 3) Mientras hacer la salsa mezclando los ingredientes secos y añadiendo cucharadas de leche poco a poco hasta conseguir la consistencia deseada.
5. 4) Tomar para desayunar, merendar o cuando se quiera! 😛

As your experience and confidence grows, you will locate that you have extra all-natural control over your diet plan and adapt your diet regimen to your personal preferences gradually. Whether you intend to serve a dish that utilizes less or more components or is a little bit basically hot, you can make basic changes to achieve this goal. In other words, begin making your recipes on time. When it comes to standard food preparation skills for beginners you do not need to learn them but just if you master some straightforward cooking strategies.

This isn't a total guide to quick and very easy lunch recipes yet its good food for thought. Ideally this will get your creative juices streaming so you can prepare tasty meals for your household without doing way too many heavy meals on your trip.

So that is going to wrap it up with this exceptional food Recipe of Homemade Tortitas Proteicas de Plátano 🍌. Thanks so much for your time. I'm confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!